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Primal Body, Primal Mind

$16.95 $19.95

For 2.6 millions years humans knew what to eat: animal fat and protein.  On that diet, we grew tall, strong, and disease-free.  That primal pattern is still there, laid down like a labyrinth circling out of our DNA.  Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evoloutionary physiology, biochemistry, metabolism, nutrition,and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity.

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